Cynthia Nassar

Sometimes you know something needs to change, but you’re not sure where to start. Maybe anxiety is taking up too much space, a relationship feels stuck, grief has changed your life, or you keep finding yourself in patterns you want to break.

With 28 years of experience as a Licensed Professional Counselor, I help clients navigate anxiety, depression, relationships, family concerns, grief, trauma, panic, and major life changes. I’m warm, straightforward, and genuinely curious about your story. My goal is to create a space where you feel comfortable being honest while also helping you gain clarity and confidence in what comes next.

Most importantly, I want therapy to help you move forward, not just talk about what’s wrong.

I’m a goal-oriented therapist, which means we’ll always keep an eye on where you want to go. We’ll talk about what’s happening in your life, but we’ll also focus on what you can do differently and what meaningful progress looks like for you.

I draw from relational, behavioral, solution-focused, and motivational approaches, tailoring therapy to your individual needs. We might work on improving a relationship, managing anxiety or panic, navigating grief, working through trauma, changing unhealthy patterns, or building confidence in your decisions.

I’ll meet you where you are while also helping you take practical, meaningful steps toward the changes you want to make.

You don’t need to come into our first session with everything figured out. We’ll have a real conversation about what’s going on, what prompted you to reach out now, and what you’d like to be different. I’ll listen, ask questions, and help us start putting words around your goals. By the end, you should have a better sense of what we can work on together and what your next steps might look like. My goal is for you to feel comfortable being honest with me and confident that we have a direction to work toward.