Cynthia Perez

I am a licensed therapist in California with 17 years of professional work experience. I have experience in helping clients with stress, anxiety, depression, coping with addictions, coping with grief and loss, and anger management. I believe that you are the expert of your story and that you have many strengths that will assit you in overcoming things that challenge you. Taking the first steps to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Focuses on the client's needs and helps them discover their own solutions. I believe that clients have the capacity for growth and self-actualization to create a safe, nonjudgmental environment that encourages self-exploration. I am compassionate listens without judgment and is supportive of client's without interrupting. Show clients empathy and unconditional positive regard for themselves and others.

Show genuineness and congruence, unconditional positive regard and empathic understanding. Facilitate personal growth and development. My goal for clients is to eliminate and mitigate feelings of distress, increase self-esteem and enhance a better understanding of self.