Cynthia Raye

Are you feeling overwhelmed by the weight of daily stress, or struggling to find your footing as you navigate big life changes? With a Master's in Counseling from Providence University, I specialize in creating a safe, non-judgmental space for both adults and adolescents to explore the feelings and challenges that come with a wide variety of mental health diagnoses. Together, we can find the right path forward, building the skills you need for a more centered and balanced life.

When we work together, my goal is to create an atmosphere that feels truly warm, accepting, and supportive, where you can feel safe exploring your most vulnerable challenges. I draw from proven therapy approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution-Focused Therapy. This diverse toolkit means our sessions are tailored to your unique needs, giving you practical strategie

Taking the first step toward therapy takes courage, and I honor that. Your first session will be a relaxed, low-pressure conversation primarily focused on getting to know you, understanding your goals, and discussing what brought you here. If you’re ready to begin this journey toward healing and growth, I invite you to click the booking link below. Let’s schedule a time to connect and start building the life you envision.