Cynthia Sarmiento

I am passionate about life & hope to share that passion with my clients. If you are feeling like no one understands, things are hopeless, your mistakes are too great, or life's challenges are too much to handle, I would love to come along side you, support you, & partner with you on your path to a more joyous life.

My undergraduate degree is from Regis University & my graduate degree is from UCD. In addition to my formal education, I have pursued extensive supplemental & continuing education.

My overall approach to helping clients is one of compassion with direct and authentic feedback designed to challenge unhealth or unproductive ways of thinking and behaving, discover inner conflicts and personal characteristics that inhibit their wellness, and provide them with tangible strategies or tools for improving their health and their life. I believe that a certain level of discomfort is needed in order to precipitate change. I offer support as my clients build a better way of life.

I partner with my clients to guide them through difficult self-reflection, cognitive and behavioral changes, spiritual reflection, commitment to healthier ways of living, and improved interpersonal communications and interactions, so that their lives are improved. I believe your mental health is tied to all aspect of your life and I work to help clients find additional resources and paths that will help them overall in their lives. I use clinically tested and sound approaches in my practice.