Cynthia W.

Greetings, I'm a bilingual (Spanish/English)LPC and C-SAC Supervisee. With 13+yrs of experience as a Mental Health Provider, through therapy we will unlock your full potential. Having previously working w/the NBA, WNBA, and NHL teams I now devote my time to individual/group therapy. I integrate proven therapeutic techniques and performance strategies to help clients navigate challenges, boost mental resilience, & reach their personal & professional goals. TELE-HEALTH ONLY *@ this time.Thanks

I have an extensive background in treating individuals with trauma, anxiety, depression, domestic violence,grief, stress, sexual abuse, relationship struggles,& immigration trauma.The following are areas of specialty:

• Mental Resilience & Stress Management
• Confidence Building & Self-Esteem
• Overcoming Life transition stages
• Performance Coaching for Athletes & Professionals
• Goal Setting & Achievement
• Anxiety & Emotional Regulation
• Mindfulness & Cognitive Behavioral Technique

Having worked w/individuals from all walks of life, by incorporating CBT,mindfulness practices, and solution-focused coaching techniques you will be met where you’re at. The goal is to empower YOU to achieve YOUR desired outcomes while fostering emotional well-being and mental clarity. My approach is compassionate, collaborative, & person centered. I'm here to work with you to develop the tools needed to manage challenges and live a fulfilling life.