I hold a Masters in Clinical Counseling and bring a wealth of experience in working with individuals dealing with complex trauma and addiction. I offer a safe, supportive space for personal exploration and growth. Our collaborative journey aims for positive change and improved well-being.
My therapeutic approach involves addressing and changing negative thought patterns and behaviors (CBT) as well as processing and resolving traumatic experiences (EMDR).
CBT focuses on identifying and challenging negative thought patterns and behaviors, promoting healthier ways of thinking and coping. EMDR, on the other hand, is often used for individuals who have experienced trauma. It involves a structured eight-phase approach to address past traumatic memories and associated negative emotions.
Clients can expect tangible tools for managing challenges, insights to foster self-discovery, and a supportive space for personal growth. I focus on empowering individuals to navigate their journey with resilience, leading to positive change and improved emotional well-being
