Dabney Hayes

Welcome! I am so glad you are here. I have a passion to help others navigate the challenges of life that come our way. I have worked with those who have struggled with feelings and behavior rooted in shame, addiction, self-loathing, low self-esteem, perfectionism, trauma and abuse and grief/loss. I am driven to help individuals heal their wounds, develop a new relationship with their thoughts and transform their lives.

I use an integrative, client-centered orientation that draws from multiple theories and techniques which includes: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Eye movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy and Trauma-Focused Therapy.

I am a welcoming and caring therapist who respects and empathizes with my clients' experiences without any judgement. You do not have to face this on your own. Your mental health matters and I am glad you took this step to reach out for help. I have experience helping clients navigate everyday sources of stress such as relationship problems, family conflicts, depression, anxiety, parenting issues, sexual identity, anger management, and school/work issues.