Life often brings challenges that can cause us to feel tired, frustrated and overwhelmed. I am here to help you walk through those challenges that are often too difficult to face alone. I would love to partner with you on a journey for renewed perspective and personal growth. My areas of focus include addressing stress, anxiety, grief, trauma, anger and difficulty managing emotions.
I have experience as a certified school counselor and a mental health therapist in both the private practice and hospital setting. These experiences have allowed me the pleasure of working children, adolescents, and adults.
My approach is to provide a safe space for clients to become self aware and make authentic and meaningful choices in their lives. I use techniques that are based in Person-Centered therapy, Cognitive Behavioral therapy and Solution Focused Brief therapy. Looking forward to being a part of your journey in becoming the best version of yourself!
