Daija Grier

Choosing a therapist is one of the most important decisions you can make, after deciding to start therapy. You need someone who is caring, knowledgeable, and accessible. Someone who is client-focused and who tailors sessions to you. My name is Daija Grier, and I am a kind, well-trained therapist specializing in treating individuals and couples. I was raised in NJ and enjoy reading and new experiences. My educational degrees are a bachelor’s degree in psychology (B.S.) and a master’s degree in marriage and family therapy (MFT). With my experience of a wide range of concerns in the mental health field and a systemic view, I am eager to provide quality evidence-based treatment to help clients heal and solve the challenges in their lives. I hope to be a positive part of promoting growth for all brave enough to start treatment, all of whom I am excited to meet.

Through discussion and exercises, I will use an eclectic approach with multiple evidence-based modalities to meet client needs. Modalities such as CBT, Emotion Focussed Therapy, Narrative, and Psychotherapy. My ideal client is one who is open to finding attainable steps to complete their goals. Someone who is dealing with everyday stressors that they wish to find tools to address. I hope to work together to overcome personal challenges and find the true you.

I specialize in adults who struggle with a broad range of topics that include stress, anxiety, depression, relationship concerns, grief, self-esteem, family conflict, life transitions, racial identity, trauma, PTSD, LGBTQIA+, coping skills, work-life-balance, healthy boundaries, achieving goals, being overwhelmed, feeling stuck, adjustment and change.

I strive to provide a safe and welcoming environment for change and growth. I cannot promise it won’t storm again, but I can help you remember your jacket. Therapy provides tools to help you cope with symptoms and stressors and give you back control. I'm here when you're ready to reach out. I can't wait to meet you! Please message or email daijagrier.cft@gmail to schedule!!