I will work with you wherever you are with the hope of moving toward where you want to be. I offer convenient telehealth sessions so you have the freedom to meet from your own home or another private and safe space. I offer free consultations to confirm we will be a good fit as developing trust is the foundation of effective counseling.
I work with clients of all ages and have past experience working with those with anxiety, health related concerns, relationship/family issues, and more. With a focus on CBT, mindfulness, and trauma-focused I hope to assist others with compassion and caring.
There is little doubt that life can be challenging. That even, at times, it can be overwhelming. I am here to help explore different skills, techniques, and hopefully, insight to lead to new ways to approach these challenges. I want to be there for you and walk with you through the difficulties by providing support in whatever way works. I am of the perspective that what works for the client, works.
