Do you find yourself overwhelmed by numerous sources of information, to the point where you're unsure of what's meaningful or important in your life? I will equip you with skills to navigate through the fog. You will learn to manage the emotional fluctuations that cause discomfort and sometimes disrupt meaningful relationships. Managing relationships can be challenging, and although you cannot change others, you have the power to change yourself.
My therapeutic approach is eclectic which allows me to be client-centered and meet you where you are at in your journey to wellness. I often use CBT (Cognitive Behavorial Therapy) to address an assortment of needs. Cognitive behavioral therapy (CBT) is a form of psychological treatment that is effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.
My goal for my clients is to make therapy feel safe. I create a comfortable space that feels warm and inviting.
