I offer compassionate, supportive therapy for women navigating life’s challenges and transitions. My approach provides a safe, non-judgmental space to explore your thoughts and feelings, work through stress and difficult experiences, and gain greater clarity and confidence.
My approach is warm, practical, and built around your strengths. I draw on CBT and Acceptance and Commitment Therapy to change the thoughts and habits keeping you stuck, attachment-based work to understand how your earliest relationships shape the ones you have now, and Solution-Focused tools so you leave each session with something to try. Years of walking alongside students and families taught me to meet people with patience, and to say the hard thing kindly. Sessions are available in English or Spanish.
Our first session is about getting to know you: what brought you here, what's been hardest, and what you hope will change. We'll talk about your background and start shaping goals that fit your real life. You don't need anything figured out before we start. If this sounds like a fit, reach out. I'd love to connect.
