Welcome!
I'm really glad you are here. Our goal is to create a space where you feel comfortable and supported. A space for growth and healing. I'm a Licensed Mental Health Counselor (LMHC) with 15+ years of experience partnering with individuals and couples on their journeys to emotional well-being. Together, we can explore practical solutions for anxiety, depression, PTSD, relationship challenges, and life transitions within a supportive, confidential environment.
My approach to therapy
Everyone deserves to feel safe, supported, and valued. I will assist you in building awareness of your thoughts and behaviors while also focusing on your strengths and solutions. Therapy is a collaborative process, and your feedback is always welcome.
What to expect from our initial session
We will start with introductions, and I will ask questions to better understand what brings you to therapy. I encourage you to share as much as you feel comfortable. We will talk about what you would like to work on - whether it is a specific challenge, personal growth, or just figuring things out. We will explore it together. I offer sessions in both English and Spanish.
