Dale Sagotsky

Hi! I am a Licensed Mental Health Counselor who has extensive experience counseling teens and adults with mental health conditions. I provide individual and couples counseling.

I provide clinical counseling in the specialty areas of anger management, impulse disorders, substance abuse, anxiety, depression, trauma, attention deficit disorder, obsessive compulsive disorder, grief and managing workplace conflict. I am also skilled in facilitating couples counseling to deal with marital conflict and domestic disputes. I am adept in utilizing person-centered, psychodynamic, cognitive behavioral therapeutic, and positive psychology approaches.

My counseling expertise includes LGBTQ allied, Obsessive Compulsive Disorders, Attention Deficit Disorder, Autism Spectrum, Substance Abuse, Major Depression, Learning Disabilities, Career Counseling, Complicated Grief, Post Traumatic Stress Disorder, Generalized Anxiety and Panic Disorder, and Phase of life issues.

I employ a multi-faceted modality approach that includes cognitive restructuring and modification, mindfulness, breathwork, systematic desensitization, encouragement, motivation, rehearsal, and visualization strategies to balance the body and mind for the individual, and or couples to reach full potential. I value a carefully considered approach to counseling which includes an active listening, non-judgmental, solution focused approach to problems.

To feel listened to with an unbiased solution-focused approach to their challenges.