With over 15 years of experience in the mental health field, I've had the privilege of working across outpatient, hospital, rehabilitation, and school based settings. As both a clinician and a survivor of trauma, I understand the courage it takes to begin the healing journey. My personal and professional experiences have shaped my passion for helping others preserve the precious gift of life and discover the beauty it holds, even during the most difficult times.
My approach is strength-based and solution-focused, drawing from evidence-based practices such as CBT, ACT, person centered and trauma informed care. Each session is uniquely tailored to meet your individual needs, whether you're navigating anxiety, trauma, life transitions, or simply feeling stuck, my goal is to empower you to find balance, resilience and hope.
Healing begins here. I will provide you with a safe, compassionate, and nonjudgmental space where you can bring your full self - needs, values, challenges, and goals. I believe that the therapeutic alliance - the genuine connection between client and therapist- is one of the most powerful forces for healing and growth. We will collaborate on identifying and developing personal goals aligned with the person you want to be.
