Dallana Contreras

Welcome,

My name is Dallana Contreras, LCSW. As a clinical social worker, my practice is grounded in a generalist framework that integrates the person-in-environment perspective with evidence-based and culturally responsive approaches. I have wide range of experience in school based supports, crisis teams, mental health outpatient and hospital settings.

I chose social work because I believe in the power of human connection and the ability of people to transform their lives when given support, respect, and opportunity.

In my clinical work, I strive to build collaborative, strengths-based relationships where clients are empowered to define their own goals and progress. Through comprehensive assessment, intervention, and evaluation, I address the interconnected biological, psychological, and social factors that influence your overall well-being. I draw from modalities such as cognitive-behavioral therapy, motivational interviewing, and trauma-informed care to help clients build insight, develop effective coping strategies, and enhance self-efficacy.

Please note, we can only provide verification-of-treatment letters when appropriate. We are unable to complete letters related to legal, employment, housing, or other non-treatment matters.

My clinical practice is guided by the principles of self-determination, empowerment, and cultural humility. I view each client and organizations with its inherent strengths and capacity for change. My role is to facilitate that process through empathy, advocacy, and intentional partnership. During our first session, we will have an interactive discussion where you will have the space to tell your story through your lens. We will review expectations of your overall treatment and outline goals. We will then and explore ways to support you to achieve meaningful personal and collective growth, healing, and resilience. Don't know where to start? That's ok. We will work it out together.