Damaris Attanasio

Hi, I'm Damaris! I’m a big feeler, a self-compassion advocate, and a firm believer that there is so much more freedom for you. My practice focuses on helping you learn how to connect with yourself and your emotions, cultivate self-compassion, and embrace more honesty and acceptance in your life.

My areas of focus include working with folks navigating life transitions in their 20s and 30s. I am passionate about the people who experience fatigue from their high, unmet expectations. The people who struggle to disconnect their self-worth from what they do. The people who feel paralyzed by fear of failure or criticism. Perfectionism is a common thread in many of our lives, whether we’ve realized it or not.

I will help you learn that the perfectionism you experience is simply a way that you’ve learned to feel safe and loved. And I will walk alongside you as you learn how to honor the perfectionism part of you. You will learn that leaning into connection, compassion, and curiosity actually leads to more honesty and acceptance of yourself - imperfections and all. It is possible for you to feel loved, safe, and enough just as you are.