Dametres Perkins

I specialize in young and mature adults who are often viewed as "complicated" by others in their lives. I have extensive experience with individuals suffering from anxiety/depression and low self-confidence; as well as survivors of trauma and a variety of mental illnesses.

My approach is informal, supportive, and I love to laugh! I use a variety of therapeutic interventions such as Internal Family Systems, Brainspotting, and DBT (Dialectical Behavior Therapy). If you are feeling skeptical about therapy, try to have 3 sessions before making a decision either way. If you want your life to be different, you at least owe it to yourself to try something different.

My purpose as a therapist is to meet you wherever you are in your journey and create a safe, empowering space where we can work together as a team to move you closer toward your personal goals. This may mean working through past trauma, identifying destructive patterns, or perhaps it just means helping you reframe your thinking about a current life change. Please reach out and take your first step toward becoming a better version of yourself!