Dan Mowry

You have learned a lot about what works/doesn't work for you over the years, so let's work together and build on that. I have found that small changes in thoughts, attitudes, and actions can snowball into big differences for clients. I have experience in private practice, schools and inpatient mental health that I will gladly bring to the table to help you! My master's degree is in counseling education, and I have had my License as a Professional Counselor for 13 years. I have completed training in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Trauma-Focused therapy and many others and continue to expand my knowledge with trainings continuously. I have had the most experience in schools working with children dealing with anxiety, depression, ADHD, and Oppositional Defiant Disorder/Persistent Demand Avoidance. My work in private practice included anxiety, depression, divorce recovery work with AODA issues. I also have exposure to a wide variety of mental disorders from my time working in inpatient mental health. I seek to specialize mostly in anxiety and depression on this platform, but will keep an open mind to other issues that I might be able to help.

I accept the way you are while simultaneously working to bring about change. My approach is primarily Solution-Focused Cognitive Behavior Therapy, which means that my goal is to help you as quickly as possible, as long as that may take. I have many years of experience helping clients deal with anxiety and depression as well as parenting issues.

The first session is about understanding you and what you need from the counseling relationship so we can mutually decide if we are a good fit. You can expect to be heard by an experienced, caring, competent professional who seeks to understand you and what you are going through and provide non-biased reflections and firm but gentle push back when needed.