My ideal client is curious and enjoys learning about the impacts of past experiences on current behaviors, patterns and relationships. I bring the same curiosity so that we can piece together fragmented experiences into a more cohesive narrative and enact concrete changes.
With over a decade as a mental health professional in non-profit, hospital and private practice settings, I have extensive experience to alleviate and heal symptoms of trauma, anxiety and depression using evidenced approaches including Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT) and mindfulness practices.
I bring a trauma informed lens to our work together and respect any salient identities that are important to you such as neurodivergence, gender, sex, racial, ethnic, faith, family values etc.
