Dana Barnes

As a Licensed Professional Counselor, in the field for almost a decade, I specialize in helping adults navigate the impacts of trauma using a blend of EMDR, mindfulness-based techniques, and attachment theory. My approach is direct yet compassionate—I believe in addressing the root of what’s holding you back with clarity and care. Therapy with me is a collaborative process, grounded in trust, honesty, and respect. Together, we’ll work to clear the fog, release the burdens, and reconnect you with your strength, purpose, and sense of self to move forward with clarity and confidence.

I bring a direct yet compassionate style to therapy. That means I’ll gently challenge you when needed, while also creating a safe, grounded space where you feel seen and supported. I believe real change happens when we’re able to be honest—with ourselves and with each other—and when therapy is a place where both courage and vulnerability are welcomed.

I view each client as the expert of their own experience. Together, we’ll explore the patterns and beliefs that may no longer serve you, develop new tools for resilience, and reconnect you with your inner strength. You don’t have to stay stuck. I’m here to help you move forward.

In our work together, you can expect to gain greater self-awareness, healthier boundaries, and the tools to respond rather than react. Many clients leave sessions feeling more empowered, clear-minded, and better equipped to navigate life’s challenges. I invite your most authentic self in the therapy space and meet that with kindness as you rewrite your story.