I’m a licensed Counselor with a Master’s degree in Psychology and over 20 years of experience. My approach is compassionate, collaborative, and holistic. I work with adults navigating grief, depression, anxiety, trauma, and major life transitions—helping them heal, grow, and move toward a greater sense of clarity and balance in life.
I believe that each person’s story is unique, so I tailor our work to fit your individual needs and goals. Drawing from evidence-based methods such as CBT, EMDR, IFS, Mindfulness, and Life Coaching, I integrate practical tools with deeper emotional exploration to support lasting growth and healing.
I’ll invite you to share what brings you to therapy and what you hope to gain from our work together. We’ll talk about your current challenges, and any concerns that you may have, as well as what’s most important to you as we start to outline what your therapy might look like. My goal is for you to leave the first session feeling heard, supported, and hopeful about the process ahead.
