I believe that therapy should be a healthy and restorative process where you feel safe and understood. I know that making the choice to go to therapy can feel scary at times, and that’s okay. I value an engaging and authentic relationship, where we work together collaboratively to achieve your goals and help you become the best version of yourself.
I utilize client-centered and strength-based approaches with my clients along with DBT, CBT, Mindfulness, family systems and Solution Focused techniques. Let’s look at what you want, what you need, and how we can work together to help you move toward a more fulfilling life. I look forward to working with you!
We are all uniquely shaped by the environment around us, therefore, therapy should also be tailored to your unique goals, values and needs.
