Dr. Danae Thomas

Are you a high-achieving professional who feels overwhelmed, burned out, or not quite like yourself lately even though you’re still getting everything done?

Hi, I’m Dr. Danae Thomas, a psychiatric nurse practitioner with over 20 years of experience in nursing and a deep passion for mental wellness.

I help adults feel lighter, calmer, and more connected to themselves. I blend clinical expertise with a down-to-earth, human approach offering both medication management and therapy through an integrative psychiatry lens to support high-functioning professionals navigating anxiety, burnout, life transitions, and depression.

Please note, I do not prescribe stimulant medications for ADHD; however, I offer alternative, evidence-based treatment options tailored to your needs.

I’m here to help you feel like you again. Book your session today!

My approach to care is personalized, integrative, and grounded in compassion. I believe true healing happens when we treat the whole person—mind, body, and lifestyle—not just the symptoms. I take time to understand your full story, including your mental health history, physical health, daily habits, and life circumstances, so we can create a plan that’s uniquely tailored to you.

I specialize in working with adults experiencing anxiety, depression, PTSD, insomnia, and life transitions, using a blend of therapy, medication management, supplementation, and lab analysis to get to the root of your concerns. My style is down-to-earth, collaborative, and solution-focused—you can expect a space where you feel heard, supported, and empowered to take steps toward lasting change.

At this time, I do not offer ADHD stimulant treatment for ADHD. If you are specifically seeking stimulant prescriptions, I encourage you to connect with a provider who specializes in ADHD-focused care.

I am happy to help with non-controlled options, integrative approaches, and mental health support in other areas aligned with my practice.

Expect to leave sessions with greater clarity, practical tools, and a personalized plan for moving forward. My goal is to help you feel more balanced, emotionally grounded, and empowered in your daily life. Whether we’re working through anxiety, depression, sleep issues, or life transitions, I’ll support you with a mix of evidence-based strategies and holistic care tailored to your needs.

You can also expect a safe, non-judgmental space where your experiences are respected and your goals matter. Together, we’ll work to uncover the root causes of your struggles, build on your strengths, and create lasting change—one step at a time.