I work with adults experiencing anxiety, depression, overthinking, or life transitions. I support women who feel stuck, emotionally drained, or weighed down by daily stress. I also help those navigating substance use concerns and mothers balancing the demands of motherhood. I use evidence-based approaches tailored to your needs.
My approach is warm, collaborative, and supportive. Together, we focus on building coping skills, increasing emotional awareness, and helping you feel more in control. I use an individualized approach, integrating Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Solution-Focused Therapy, and Acceptance and Commitment Therapy (ACT).
The first session is a relaxed, judgment-free space where you can show up as you are. There’s no pressure to have everything figured out. I’ll meet you where you are, listen with care, and support you in exploring what’s been weighing on you.
