Danelle Chapman

My focus is helping clients regain a sense of balance and Welcome! I’m so glad you’re here and exploring your options for counseling support. I have been a counselor since 2004 and work with young adults, adults, and parents. There is no one-size-fits-all approach when it comes to therapy, so I like to work collaboratively with my clients to find a plan that meets their strengths and goals. Some of my passions are helping people understand and regulate their nervous system so they can be more present, engaged, and connected in their lives. I pull from mindfulness and self-compassion based approaches along with yoga, DBT, brainspotting, listening therapies, and cognitive behavioral therapy. I look forward to connecting with you. Website: www.danellechapman.com

I work with clients in Colorado in person and telehealth and telehealth with clients in Arizona.

I often use mindfulness, psychoeducation, and "bottom up" nervous system regulation tools from polyvagal theory before moving into challenging unhelpful thoughts or beliefs about oneself. In our first couple of sessions we'll explore your story, your strengths and resources, and build a supportive environment to help you set and meet your counseling goals.

Seeking a counselor for yourself, can be overwhelming and goodness of fit is so important. It is always my intention to bring compassion, kindness, and a bit of humor and fun to our sessions. With my yoga and mindfulness skills, I work to end our sessions with you feeling grounded, present, strong, and calm.