There are moments when it feels like we're stuck in the middle of a vast, confusing road, and we're not entirely sure which way to go. It's during these moments that we can feel pretty alone like we're trying to navigate through life without a map. I believe that therapy can be that reliable GPS system for your emotional journey. I'm here to guide you through the ups and downs, especially when it comes to anxiety and depression.
I specialize in helping people tangled in the web of mental health issues/uncertainties. But remember, like a GPS recalculating the route when we take a wrong turn, therapy offers the chance to reroute our thoughts and feelings, helping us rediscover our sense of direction and purpose.
During the first session I would answer any questions and address any concerns my client may have about therapy. The first session will also include me building rapport with my client by gathering information about my client’s presenting problems, history, personal interest, and establishIng individualized treatment goals.
