I am here to support you in feeling understood while guiding you through self-discovery and healing. Since 2013, I have provided counseling for adults navigating a range of concerns, including co-occurring disorders, personality disorders, anxiety, depression, and major life transitions, including adjustment after incarceration. My goal is to create a supportive space where you can process your experiences, build insight, and move toward meaningful change.
I provide an environment that is not only comfortable, but also safe for you. I utilize a person-centered and evidenced based approach, which means you create the direction of your counseling.
As a client, you can expect to be understood, have support and honesty. I will help you grow and challenge yourself in healthy realistic ways through providing homework assignments or encourage practice of new coping skills.
You set the pace of change, establish the foundation of where we start. I meet you where you are at to build rapport. Throughout sessions, you will feel comfortable to express difficult events and emotions but leave with a new sense of confidence and resolution. I look forward to working with you!
