Daniel Bielecki

Dan understands that the key to an effective and positive therapy experience is to first understand the individual. He further describes his role as a guide for those struggling with mental strife or unrest as they transition to a place of peace. He follows the adage by Irvin Yalom that “everything is grist for the therapy mill;” in that everyday events can help one to better understand circumstances and become empowered to manage the current situation.

Dan uses a variety of therapeutic approaches including Motivational Interviewing, CBT, Trauma Focused Cognitive Behavioral Therapy (TF-CBT), and a patient-centered approach to address issues of anxiety, depression, inattention, and anger and to strengthen one’s coping skills to navigate life transitions.

In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress.