Over the past 10 years I have had the privilege of supporting countless people through challenging periods in their life. As a therapist, I see my role as helping people build meaningful lives. I specialize in supporting families and individuals struggling with depression or emotional dysregulation, teaching concrete skills to move out of crisis and into a life with more fulfillment.
I primarily use Dialectical Behavior Therapy, a skills based treatment that has been proven to be effective in treating a range of disorders including anxiety, depression, PTSD, self-harming behaviors, and substance use.
In my work with families, I use a systemic approach, working to address patterns that arise in relationships, and avoiding singling out a single person as "the problem".
In your first session with me, we will spend our time working to understand what brings you to therapy, and then setting clear goals. I enjoy working with people, but I don't want to see any one person forever. When we first meet, we will set clear measurable goals that we will be working towards in therapy.
