With over 25 years of experience. I strive to help find solutions to challenges, and to be supportive and understanding at the same time. I have worked with many different populations including adolescents, substance abuse, domestic violence, couples, LGBTQIA+, and older folks. I am most experienced with depression, anxiety, ADHD, trauma, anger management, parenting issues, and stress management.
I incorporate Cognitive Behavioral Therapy predominantly in my counseling, I use this with a Mindfulness and Person Centered approach. I do spend a fair amount of time getting to know you, though we will set goals early on. My style tends to be warm and friendly with a healthy dose of humor when appropriate. I can also be rather direct if appropriate.
Our first meeting will not be like the rest. Simply put, I need to get to know you and you me in order to provide the best treatment. I am highly experienced in diagnostics knowing that good treatment is built on good information. The therapy starts on session two.
