Whether you are going through a difficult transition in life or have some long-standing issues you're now ready to work on, I'm here to walk along side you. I work primarily with individuals, and occasionally with families and couples. Individually, I help disentangle the complicated thoughts and emotions that can make day-to-day tasks, or even life-changing decisions, feel unmanageable.
I specialize in providing treatment to those who have experienced any type of trauma, utilizing skills-based therapies such as CBT/DBT, as well as techniques from IFS and Polyvagal theory to inform the EMDR process. I find this combination to be effective in safely reconnecting with difficult emotions in helpful ways that allow for meaningful change.
In my time as a therapist I have found the process of change to be challenging, but deeply rewarding; both for my clients and myself. Therapy can look different at different times in our lives. If you're uncertain about what therapy could do for you, please reach out and I'd be happy to provide any assistance as you make the decision you feel is best for you
