
I’m a Licensed Clinical Social Worker with a background in mental health and public health, bringing over two decades of experience supporting individuals through complex emotional, relational, and life challenges. My work is rooted in helping people better understand themselves, strengthen their relationships, and develop practical tools to navigate stress, anxiety, and life transitions.
I specialize in working with individuals and couples experiencing anxiety, attachment-related concerns, communication difficulties, trauma, and relationship conflict. I also support clients navigating major life changes, identity development, and patterns that feel hard to break.
My approach is collaborative, direct, and practical. I aim to create a space where you feel understood without feeling “over-therapized.” Therapy with me is not just about talking—it’s about building awareness, developing skills, and applying them in real life. I integrate evidence-based approaches such as CBT, DBT-informed skills, and attachment-focused work, while tailoring the process to fit you.
I believe therapy should feel both supportive and useful. Together, we’ll work to identify what’s getting in the way, clarify what matters most to you, and create meaningful, sustainable change.
My approach is collaborative, direct, and practical. I work with you to understand patterns, build insight, and develop tools you can actually use in your day-to-day life.
I integrate evidence-based approaches like CBT, DBT-informed skills, and attachment-focused work, while tailoring therapy to your specific needs and goals. I focus on helping you improve communication, manage anxiety and stress, and navigate relationships more effectively.
I aim to create a space where you feel supported and understood—without feeling over-therapized. Therapy with me is active and intentional, focused on real change, not just insight.
In our first session, we’ll focus on getting a clear understanding of what’s bringing you to therapy and what you want to change. I’ll ask questions to learn about your current challenges, your background, and any patterns you’ve been noticing.
We’ll also begin identifying goals—both immediate and longer-term—so you leave with a sense of direction and what our work together can look like.
My goal is to create a space that feels supportive, structured, and straightforward. You can expect a conversation that is collaborative and focused, without pressure to share more than you’re ready for.
By the end of the session, you’ll have a clearer understanding of your next steps and how therapy can be useful for you.