I specialize in helping adults heal from complex trauma, make sense of longstanding emotional and relationship patterns, and build a more secure sense of who they are. Therapy with me is collaborative, practical, and personalized, combining evidence-based approaches with open, genuine conversation. Many people come to therapy after years of carrying more than anyone realizes.
Therapy, in my view, is a place to slow that down and understand things differently, so new ways of responding can actually become possible in daily life. Together, we'll explore what's been keeping you stuck, strengthen your ability to navigate life's challenges, and help you create a life that feels more authentic and fulfilling.
In your first session, we’ll get to know each other and talk about what brought you to therapy. I’ll ask about your experiences, goals, and any challenges you’re facing, and you can ask me questions too. We’ll work through challenges together, recognize progress, and even make space for a little humor along the way.
