Thank you for taking the time to view my profile! Are you feeling overwhelmed with change and choices? Are you feeling disconnected from others and having a difficult time communicating needs and desires? Let’s talk about it. If you are seeking a space where you feel comfortable being your true self, welcome. I seek to provide genuine compassion, empathy, and understanding while we address your genuine and valid concerns.
I am trained in Cognitive Processing Therapy for trauma (CPT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT) for anxiety and depression. I also utilize mindfulness based therapies. My availability is open and can cater to yours so you don't have to schedule around your life! I have openings on the weekends and evenings as well.
Life brings questions and changes that may at first feel uncomfortable but can be a catalyst for growth with the proper environment and support. I realize that it can be both difficult and scary to make that first phone call; it takes a lot of courage to take that first step and I respect that. I look forward to speaking with you!
