Hello, I am a licensed clinical social worker with a PhD and over 15 years of experience as a counselor and psychotherapist. Seeking help can be one of the hardest parts, so congratulations on taking that step! I have had the privilege of working with individuals facing a diverse range of challenges, including anger management, emotional regulation, trauma, addiction, depression, anxiety, career transitions, and relationship difficulties.
I approach every client with respect, sensitivity, and compassion, recognizing that you are the expert on your own life. While I provide a supportive and non-judgmental environment, I also encourage self-reflection and explore new perspectives to promote personal growth and self-discovery. My therapeutic approach blends mindfulness, cognitive-behavioral techniques, and rational-emotive therapy, all personalized to help you achieve your goals.
I always start with an introductory session, where you’ll have the opportunity to share your story and what you hope to achieve in therapy. We’ll work together to figure this out! It takes courage to seek a happier life and make a commitment to change. If you are ready to take that step forward into the unknown, I am here to provide guidance, empowerment and support so you can get where you want to go.
