Daniel Shopsin

We all get overwhelmed and new challenges can emerge, coping skills cease working, and new skills need developing. Therapy can help light the way. Whether you are dealing with ADHD, anxiety, panic, depression, bipolar disorder, substance use, or other concerns, therapy can provide you with the tools to cope and thrive. I want to be there to support you during this process.

Successful therapy starts with the formation of the counselor-client bond. Therapy is a relationship where a private, supportive, and non-judgmental alliance is fostered. Psychic injuries, biological dispositions, familial and life experiences shape our present. The past affects how we relate to others and why we carry wounds into the present. New and old life events can lead to self-destructive coping. Therapy can equip you with strategies to manage anxiety, improve relationships, and feel more in control of your life. Symptoms and diagnosis need not define us. We can learn to appreciate life’s joy and successes.

I practice an integrative approach to counseling informed by Cognitive Behavioral Therapy, Motivational Interviewing and Attachment theory. Along with the concerns above, other areas of concentration include improving self esteem, increasing assertiveness, improving interpersonal relationships, and managing geriatric transitions. Together, we can explore how therapy can help you achieve your goals. I've helped many clients overcome anxiety, build stronger relationships, and achieve greater personal fulfillment.

Our counseling experience starts with a no-fee 15-30 minute phone consultation. We will have a back and forth conversation about your concerns, and I will share my sense of expertise in your areas of concerns. If you feel alignment, we will set up our first Telehealth session. Together, we can explore how therapy can help you achieve your goals.