I am a licensed mental health counselor with over 30 years of experience helping adults, couples and families navigate life's challenges. I believe that we all carry a weight that others may not see or understand. I provide a supportive environment that allows you to talk openly with someone who is objective, neutral and nonjudgemental.
Psychotherapy is a collaborative and scientifically proven way to help you lead a healthier and more effective life. I listen carefully and blend evidence-based practices with warmth, humor and practical strategies to identify and change those things that keeping you from feeling your best.
I am also a I am an ADHD-Certified Clinical Services Provider (ADHD-CCSP). I use an integrative treatment approach for Adult ADHD and issues with Executive Function.
Our first session typically starts with introductions and a brief overview of confidentiality and consent. I will strive to provide a safe nonjudgemental environment to establish rapport and trust.
