
Expressing interest in therapy is the beginning of your healing journey. Whether it’s your first time looking for a therapist, you took some time off, or you’re looking for someone new, I commend you on advocating for yourself and taking this step.
In my practice I incorporate various modalities to address symptoms of anxiety, work-related issues, trauma, family issues, depression, and relationship issues. Through a client-centered approach, I like to build a relationship with my clients to understand their individual needs and goals in a therapeutic setting.
Counseling is a collaborative effort between the client and counselor. I believe you, the client, know yourself better than anyone. With the help of a counselor,you can begin to identify your goals, potential solutions to current problems, seek to improve communication and social skills, coping skills, and self-esteem in order to promote overall positive change in behavior and mental health.