Welcome, I'm glad you're here! I help people who feel stuck in a cycle of over functioning, people pleasing, disconnection and overwhelm learn to break this cycle and get to a place of grounding, clarity and authenticity. If you’re seeking complex trauma therapy and support for high functioning depression and anxiety, I may be the right fit for you.
I don’t see therapy as a one size fits all approach. From a person-centered approach, I pull in from different therapies and tools as needed. I’m not afraid to talk about anything you need to! I approach things from a place of curiosity and non-judgment. I enjoy fostering a space that’s gender affirming, body & sex positive, and kink friendly/affirming. I also strive to provide a supportive, culture affirming, and trauma informed space, with an understanding that you are the expert on your life.
You can expect to be validated, heard and seen. Please know that your concerns and needs are valid, and I am glad you are taking steps to get the support you need. In our work together, you’ll find that my style is warm, compassionate, and empathetic. I try my best to make therapy not feel rigid or colorless by bringing in my personality, humor and authentic self into each session, and fully welcome you bringing these into our work together as well.
