Bilingual mental health counselor with experience in different fields My goal is to create a safe and respectful environment where individuals can express their thoughts and emotions free of judgement and criticism. I aim to offer support and encouragement, helping you to progress and navigate through the challenges you encounter.
Cognitive Behavioral (CBT) Together, we will identify negative thoughts and ideas that lead to undesirable feelings and actions, and work on improving these thought patterns.
Strength-Based Instead of concentrating on what you can’t do or your problems, w You have the power to make positive changes in your life. Strength-based therapy encourages taking control and building confidence in your abilities. W Motivational Interviewing A partnership between the therapist and the client. W
During our first session, we will focus on establishing trust and rapport. You can expect to discuss your reasons for seeking a therapy and your expectations from the therapy process. I will ask you questions about your life including medical history. Then together we will create a plan of counseling goals.
