Hi! Welcome to my practice at Headway.
I primarily work with teens and young adults. My style is warm, gentle, and supportive, with a strong focus on helping you feel safe and welcome from the start. I believe it’s important for clients to have space to express themselves fully, so I encourage open sharing at your own pace. When helpful, I’ll offer gentle guidance and redirection to keep us moving toward your goals while still honoring your voice and experience.
My approach to therapy is person-centered, meaning I prioritize creating a supportive, nonjudgmental space where you feel heard and understood. I’m trained in CBT, ACT, and DBT, and I integrate these approaches based on your individual needs and goals. I encourage clients to guide the direction of each session, while I offer tools and skills along the way to support growth and progress.
In the first session, you’ll have the chance to talk about your goals and, if you feel comfortable, what’s bringing you into therapy. It’s also a space where you can ask any questions you may have. I approach this initial meeting as a chance for us to get to know each other and start building a strong, comfortable working relationship.
