Daniella Basin

Hi there, I’m Daniella! I work with individuals navigating anxiety, trauma, addiction and recovery, body image concerns, eating disorders, and perfectionism. You may find yourself feeling overwhelmed, caught in patterns that are difficult to break, or struggling to understand why certain experiences affect you the way they do. My goal is to help you develop a deeper understanding of yourself, explore the patterns that no longer serve you, and build the tools to navigate life's challenges in a way that feels more aligned with who you want to be.

I believe therapy is a collaborative process between the therapist and client. Think of me as your tour guide - I’ll bring the knowledge, tools, and skills, while you get to decide where you’d like to go, what pace feels right, and what feels meaningful to explore. My approach is trauma-informed and culturally sensitive, drawing from IFS, mindfulness, and evidence-based approaches like CBT, DBT, and ACT. I believe meaningful change comes from not only learning to manage symptoms, but also understanding the experiences, beliefs, and patterns that shape how we relate to ourselves and others. I also employ a Health At Every Size (HAES) approach and believe that all individuals, regardless of body size, deserve compassionate, comprehensive, and inclusive care.

Our first session is focused on having a conversation about what brings you to therapy. We’ll talk about your history, current challenges, and goals, so we can begin creating a personalized approach for our work together. My hope is that you can walk away from each session feeling more connected to yourself, equipped with new insights and tools, and empowered to make choices that align with your values. If this resonates with you, I'd love to connect. Please reach out to schedule a consultation. I look forward to getting to know you!