Hi, I’m Daniella! I work with individuals navigating anxiety, trauma, addiction and recovery, body image concerns, and perfectionism, who may at times feel overwhelmed, disconnected from themselves, or uncertain about how to move forward. My goal is to support you in gaining a deeper understanding of yourself, breaking patterns that no longer serve you, and developing a robust toolkit of coping skills.
I think of therapy as a collaborative process. Think of me as your tour guide - I’ll bring the knowledge, tools, and skills, while you get to decide where you’d like to go, what pace feels right, and what feels meaningful to explore. I utilize a culturally sensitive, trauma-informed approach, drawing from IFS and mindfulness, while integrating evidenced-based modalities (CBT, DBT, and ACT) to support each individual’s unique needs. I employ a Health At Every Size (HAES) approach and believe that all individuals, regardless of body size, deserve compassionate, comprehensive, and inclusive care.
Our first session is focused on having a conversation about what brings you to therapy. We’ll talk about your history, current challenges, and goals, so we can begin creating a personalized approach for our work together.
