With years of experience and a deep passion for personal growth, I work with a wide range of clients on issues like relationship struggles, men’s issues, anxiety, depression, and mood disorders. If you’re ready to tackle anything holding you back—whether it’s in your relationships or your own mind—I’m here to help.
When working with individuals, I also specialize in Emotionally Focused Individual Therapy (EFiT), which I use to help individuals break through the roadblocks that are holding them back. EFiT is a game-changer when it comes to creating deep emotional connections, not just with others, but with yourself. By helping you better understand and connect with your emotions, we can clear the way for your relationships—whether with a partner, family, or friends—to truly flourish.
In our first session, my focus is on getting to know you — not just the challenges bringing you in, but also your strengths, values, and goals. I’ll ask questions to understand your background and the dynamics of your relationships, while also giving you space to share what feels most important.
You can expect the session to feel structured yet conversational. I’ll explain how I work, and together we’ll begin identifying the patterns that may be impacting your life or relationships. We’ll also discuss what you’d like to get out of therapy, so you leave with a clearer sense of direction
