I am a compassionate, client-centered therapist dedicated to creating a warm, collaborative space where you feel heard, respected, and empowered. I believe each person is the expert of their own experience, and I work from a holistic perspective that considers the connection between mind, body, relationships, and environment. My goal is to support you in reconnecting with your strengths while exploring challenges at your own pace.
I use an integrative, trauma-informed approach, drawing from evidence-based modalities such as CBT and DBT to help you build practical skills for emotional regulation, coping, and lasting change. Rather than a one-size-fits-all method, I tailor our work to your unique needs and goals, supporting you in developing resilience, self-awareness, and a deeper sense of balance and meaning.
Together, we will focus not only on alleviating symptoms, but on fostering resilience, self-awareness, and a greater sense of balance and meaning in your life.
