I have a Master's in Expressive Therapies and over 10 years of wide-ranging clinical experience working with people of all ages and genders facing different kinds of challenges. I work one-on-one with adults in my practice (sorry, I don't work with minors or couples) and I enjoy helping people work through and find ways to overcome problems with family, relationships, work, or school, and figuring out how to navigate life's exciting but stressful transitions.
I aim to give you a sense of agency in therapy and in life by collaborating with you to define your own goals based on what's important to you. Sometimes it's hard to put thoughts and feelings into words, and Expressive Arts Therapy can help unlock new ways of understanding a problem through images, sound, movement, or other modes of expression.
Whether working through the arts or simply talking, I try to help you discover and shift patterns that might be keeping you stuck, increase your flexibility in places you might be too rigid, add structure and break things down if you're feeling overwhelmed, find support where you're holding more than you can carry... and hopefully help you be able to do the things that are hard for you to do now.
