I am a licensed therapist with 10 years of experience. I specialize in working with adults (17+) who are struggling with depression, anxiety, bipolar and trauma and they want healthy coping skills and higher emotional intelligence. I am an intuitive, direct and empowering therapist with a bit of humor when appropriate. I love to bring out my client's strengths, passions and spirituality to help them approach life with more confidence and resilience.
I have a variety of approaches that I can utilize in sessions depending on my clients needs. At the core, I am very skill based with Dialectical Behavioral Therapy and parts work with Internal Family Systems. I have several additional certifications in breath work for stress management, tensions and trauma releasing exercises for trauma held in the body and pain reprocessing therapy for chronic pain.
You can expect to have a safe space, where you can be heard, seen, understood and validated. This leads to a strong therapeutic alliance where you can feel comfortable returning for future tune-up sessions or to address new issues you may be facing.
