Great to meet you!
My objective is to cultivate a nurturing environment where you can openly explore and navigate life's challenges. I aim to understand you as the unique individual you are, fostering a collaborative journey towards relief and empowerment. This space is dedicated to you, where you're encouraged to express yourself authentically.
I work with people navigating trauma, relational & attachment wounds, grief, life transitions, anxiety, and depression. I also have experience working with first responders and outdoor professionals and understand the unique challenges these professions can bring. My goal is to help you build practical skills for everyday life while also addressing the underlying roots of what you’re experiencing.
I have experience working with adolescents in various capacities for the past ten years. Teens and young adults who I work with are frequently struggling with anxiety, depression, trauma, grief, life transitions, ADHD, low self-esteem, and difficulty in peer and family relationships. I strive to be playful, humorous, direct, compassionately challenging, and deeply understanding with everyone I work with.
Whether you’re facing anxiety, depression, trauma, low self-esteem, grief, life transitions, relationship challenges, or mood changes, I’m here to help.
My therapy practice is a safe place regardless of race, ethnicity, gender, neurodiversity, religion, and more.
I hold a MA in clinical mental health counseling from Adams State University, and have additional training in trauma informed care.

