As a Licensed Mental Health Counselor, I specialize in providing therapy exclusively for young females from pre-teens through college age into early adulthood. If you’re navigating academic pressures, depression, anxiety social changes, life transitions, and identity development. I am also a certified high school school counselor, giving me a deep understanding of academic stress, school avoidance, and anxiety related to the school environment.
I offer a safe, supportive, and nonjudgmental space to be heard. Together we work to better understand your emotions, build resilience, and develop effective coping strategies.
Your first session is a chance for us to get to know each other in a relaxed, supportive space. We’ll talk about what’s been going on in your life, what brought you to therapy, and what you’re hoping to feel or achieve moving forward.
There’s no pressure to share everything at once—I meet you where you are. Together, we’ll begin to identify patterns in your thoughts, emotions, and behaviors, and I’ll introduce practical tools you can start using right away.
By the end of the session, you can expect to have a better understanding of your experiences, a few strategies to support you throughout the week, and a clear plan for how we’ll work toward your goals together.
