Hey there, I'm Danielle. My focus in therapy is to help you explore and challenge what keeps you feeling stuck in your thinking patterns, behaviors in relationships, addiction strongholds and much more. My goal for you is to overcome symptoms of any mental health concerns to begin leading a more fulfilled life in which you feel more connected to yourself, others, and the world around you.
I draw from your past experiences and explore subconscious behaviors and beliefs that are keeping you trapped in repeated behaviors. I'm a true believer that our past experiences and childhood traumas can strongly influence how we feel about ourselves and others. I will prompt you to explore subconscious behaviors that may be on repeat in your life.
During our first session we will get to know one another by reviewing your intake form, going over your assessment measures and provide any psycho-education on mental health diagnosis (if applicable). From there we will collaboratively create treatment goals and expectations for your time in therapy. You will have time to ask me any questions you'd like to know, I'm an open book!
